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Wetness is very important too, since it provides many of the electrolytes your favorite body normally needs. Dehydration can cause muscle cramps and medications along the lines of diuretics or water dietary supplements can also lead to positively cramping due to demise of sodium and blood potassium. It's important with sip water throughout all of the day to keep electrolyte levels in balance with drink water before, during, and after exercise. However, during intense exercise session that lasts an hr or more or in which occurs during hot weather, the body may ask the carbohydrates and electrolytes found in sports creations to keep muscles far from cramping.

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